WHAT IS BIKRAM YOGA?

Bikram Method Hatha Yoga is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to gain a deeper stretch, prevent injury and flush unwanted toxins from the body. The sequence stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems. Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being. This is the best preventative medicine one could prescribe for themselves.

The series is suitable for all ages and levels of ability.

Be prepared to sweat and have fun!