We are the only Bikram certified and affiliated schools in Phuket

New Students

What to expect from Bikram Yoga ... Welcome! As a new student of Bikram Yoga, you deserve the best possible start, so read this information at your leisure. It will answer all the typical beginner’s questions, and make your passage as easy as possible. Bigram’s Yoga is a preventive and therapeutic yoga, developed over 30 years ago. It was scientifically designed to systematically address every part of your body through a series of 26 postures over 90 minutes. It was developed for beginners, yet it is still challenging for advanced students. We conduct Bikram Yoga classes in a mirrored room that is heated to body temperature.

The heat allows for greater flexibility, minimizes muscle strain, reduces the chance of injury, promotes cleansing of the body and builds stamina and endurance. The mirrors enable body awareness, so you can refine and deepen your postures with easy self-correction.

What do I need to know for my first class?

	The room is heated to 40 degrees so be prepared to sweat and work hard.
	This class is designed for all levels of fitness, but if you have special medical conditions, please consult your doctor first.
	No reservations are necessary, come to any class.
	All classes are 90 minutes.
	Come on an empty stomach. No food 1 to 3 hours before class. A small quantity of simple, easily digestible food is recommended for the meal prior to class.
	Proper hydration: drink lots of water for several days before your first class if you are not in the habit of drinking water. Doctors estimate you need at least 2 liters per day for normal body maintenance. Double that for doing Bikram yoga.